yoga w/ weights #6 (60)
*with music! as always, this 60min yoga-strength practice will challenge muscles that usually get skipped in a traditional yoga practice. don’t have weights? you can do the entire class without them! when you’re ready, intensify your practice by using 1-5lb weights in each hand.
*with music! as always, this 60min yoga-strength practice will challenge muscles that usually get skipped in a traditional yoga practice. don’t have weights? you can do the entire class without them! when you’re ready, intensify your practice by using 1-5lb weights in each hand.
*with music! as always, this 60min yoga-strength practice will challenge muscles that usually get skipped in a traditional yoga practice. don’t have weights? you can do the entire class without them! when you’re ready, intensify your practice by using 1-5lb weights in each hand.